The Arboretum at Penn State

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A Winter Shinrin-yoku Walk

February 16 @ 1:00 pm - 3:00 pm

$15

Shinrin-yoku, a meditative Japanese practice commonly referred to as “forest bathing,” encourages participants to be mindful and present as they slow down and intentionally immerse themselves in nature. Shinrin-yoku has been associated with numerous health benefits, including stress relief, lowered blood pressure, and heightened attention span. Join Lucy Heggenstaller, certified nature and forest therapy guide, for an engaging and meditative winter experience in the Arboretum’s gardens.

Fee: $15

Adults (18+) only

Advance registration required: https://cvent.me/DXyPVA

Details

Date:
February 16
Time:
1:00 pm - 3:00 pm
Cost:
$15

Venue

H.O. Smith Botanic Gardens
Corner of Park Avenue and Bigler Road
University Park, PA 16802 United States
Website:
arboretum.psu.edu

Organizer

Timothy Gould
Phone:
814-867-4262
Email:
twg5075@psu.edu