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A Winter Shinrin-yoku Walk
February 16 @ 1:00 pm - 3:00 pm$15
Shinrin-yoku, a meditative Japanese practice commonly referred to as “forest bathing,” encourages participants to be mindful and present as they slow down and intentionally immerse themselves in nature. Shinrin-yoku has been associated with numerous health benefits, including stress relief, lowered blood pressure, and heightened attention span. Join Lucy Heggenstaller, certified nature and forest therapy guide, for an engaging and meditative winter experience in the Arboretum’s gardens.
Adults (18+) only
Advance registration required: https://cvent.me/DXyPVA